Massage Oil Recipes

For an original, special massage, prepare your massage oil yourself. Free massage oil recipes.

Coconut And Pineapple Massage Oil - Refreshing massage oil ...

Cold And Flu Massage Oil - For cold and flu relief ...

Foot Massage Oil - Easy to make foot massage oil ...

Muscle Massage Oil - Soothing massage oil ...

Pain Relief Massage Oil - Soothing massage oil ...

Romantic Massage Oil - Special massage oil ...

Stress Relief Massage Oil - Soothing massage oil ...

Chocolate Massage Bar - Hmmm, chocolate massage

Coconut Pineapple Massage Oil

Coconut Pineapple Massage Oil Recipe

1 cup carrier oil (olive oil, sweet almond oil, or grapeseed oil)
1/4 teaspoon coconut fragrance oil
1/4 teaspoon pineapple fragrance oil

Combine the ingredients in a bottle or small bowl and shake gently until well blended. Pour into a small bottle and seal it.
Warm the oil before the massage.

Cold And Flu Massage Oil

Cold And Flu Relief Massage Oil Recipe

10 teaspoons grapeseed oil
5 drops Eucalyptus essential oil
5 drops Lavender essential oil
5 drops Ravensara essential oil
5 drops Marjoram essential oil

Combine the ingredients in a bottle or small bowl and shake gently until well blended. Pour into a small bottle and seal it.
Warm the oil before the massage.

Foot Massage Oil

Foot Massage Oil Recipe

4 tablespoons of sweet almond oil
10 drops spearmint essential oil
10 drops rosemary essential oil
5 drops wintergreen essential oil

Combine the ingredients in a bottle or small bowl and shake gently until well blended. Pour into a small bottle and seal it.
Warm oil before the foot massage.

Muscle Massage Oil

Muscle Relief Massage Oil Recipe

2 tablespoon carrier oil
10 drops lavender essential oil
8 drops rosemary essential oil
4 drops ginger essential oil
3 drops peppermint essential oil

Combine the ingredients in a bottle or small bowl and shake gently until well blended. Pour into a small bottle and seal it.
Warm the oil before the massage.

Pain Relief Massage Oil

Pain Relief Massage Oil Recipe

1/4 cup carrier oil
8 drops lavender essential oil
5 drops peppermint essential oil
2 drops chamomile essential oil

Combine the ingredients in a bottle or small bowl and shake gently until well blended. Pour into a small bottle and seal it.
Warm the oil before the massage.

Romantic Massage Oil

Lovers Romantic Massage Oil Recipe

2 tablespoons carrier oil
2 tablespoon rosehip seed oil
20 drops patchouli essential oil
10 drops lemongrass essential oil
10 drops vanilla fragrance oil

Combine the ingredients in a bottle or small bowl and shake gently until well blended. Pour into a small bottle and seal it.
Warm the oil before the massage.

Stress Relief Massage Oil

Stress Relief Massage Oil Recipe

10 teaspoons grapeseed oil
10 drops Lavender essential oil
10 drops Petitgrain essential oil
5 drops Ylang Ylang essential oil

Combine the ingredients in a bottle or small bowl and shake gently until well blended. Pour into a small bottle and seal it.
Warm the oil before the massage.

Chocolate Massage Bar

Chocolate Massage Bar Recipe

1/2 cup melted cocoa butter
1 tablespoon bees wax
1 tablespoon coconut oil

Melt the ingredients in a double boiler, then mix the well to combine them. Remove fromt he heat and let the mixture cool just enough to release some of the heat. Pour the mixture into candy molds and allow to continue to cool overnight.

These massage bars have a chocolate aroma and are solid when they at room temperature, but melt easily at body temperature, when rubbed in your hands.
To use your massage bar, rub it in your hands and the bar will start to melt. You can then use to share a massage or on freshly shaved legs.

Beach Massage

Beach massage is the ultimate ideal way of relaxing in the sunshine to the soundtrack of the ocean lapping against the sand. Beach massages are available in a wide range of forms and can be found in many different locations across the world. Some beach massages are even available in special beach villa packages or even yacht packages if you are feeling like splashing out on a really special pampering excursion. You can often also choose to have your beach massage with a beauty therapist or even a sports masseur, depending upon the type of beach massage treatment that you prefer. Beach massages are available in different lengths of time as well, and you can often choose to extend the time length of time a treatment takes by paying a little bit more money for the privilege.

Beach massages are comforting and offer a level of relaxation rejuvenation that is both a soothing and refreshing experience. A balance of nature and science combined with the use of high end products and professional personal attention is an invigorating experience that you can enjoy in luxurious settings across the globe. A top quality beach massage will encompass a combination of techniques based entirely upon your own personal needs and preferences.

Beach Massage Benefits

The benefits of beach massage include the following:

• Beach massages promote tanning
• Beach massages aid the body’s flexibility and range of motion
• Beach massages help you to relax and rejuvenate, helping to relieve stress
• Some beach massages can help to manage pain and aid weight loss and muscle gain
• Beach massages are proven to improve circulation and relieve tension in your body
• It is even said that beach massages can help to improve your posture and even lower blood pressure
• Beach massages help to transform the body and spirit in general, and come very highly recommended by all of those who have been lucky enough to experience one

Beach Massage Options

Beach massage is available in numerous different packages. The exact package and cost will depend very much on the individual service provided by the organisers or individual companies. Some great examples of ways to relax, pamper and indulge yourself on the beach are as follows:

• Beach massage "head specific" massages
• Beach massage "back specific" massages
• Invigorating massages for those who are feeling a little tired and run down in general
• Relaxing massage for those who are feeling pent up and stressed in general
• Foot spas for those of you who have spent too long running around
• Aromatherapy to aid the body in relaxing and being ‘at one’ with nature
• Balancing stone massage for those with a more earthy view of the world
• Reflexology and aromatherapy

In some cases a beach massage can include other pampering experiences, including detox, finger nail and pedicure treatments, and even facials.

Vaginal Massage

While most couples fondle the vagina as a foreplay technique, few make it the main course.

A vaginal massage can be an extremely pleasurable experience and it helps your intimate relationship. It releases emotional tensions and stress.

Vaginal Massage Techniques

Have her lie on her back and place a pillow under her hips. Her legs should be spread apart with knees slighlty bent and her genitals well exposed for the massage.

Start by lightly massaging the chest, arms, and hands. Then glide down to the legs. After finishing the fronts of the legs and feet, glide back up and slowly brush over the genitals, teasing them. This teasing can be prolonged by brushing the inner thighs near the genitals, very lightly touching the pubic region.

Pour a small quantity of oil or lubricant on the mound (mons pubis) of the vagina.
Start massaging gently the mound and outer lips of the vagina. Do not rush, go slowly.

Gently squeeze the outer labia (lip) between thumb and index finger and slide up and down the entire length of each lip. Similarly massage the inner labia of her vagina.
Ask if the pressure, speed and depth of the strokes are adequate, or if they need to be increased/decreased.

Gently stroke the clitoris with clockwise and counterclockwise circles.
Gently squeeze the clitoris between thumb and index finger. She will become very aroused at this point so encourage her to relax and breathe.

Slowly insert your middle finger into her vagina and gently explore and massage the inside of her vagina. Go slowly, be gentle and stroke up, down and sideways. Vary the pressure, speed and depth.
With your palm facing up, and middle finger inside her vagina, move your middle finger back and forth (like in a "come here" gesture). Also move your finger in circles and side to side. Take your time ...
You can also insert more than one finger depending on her flexibility and desire to be filled.

Try this: When you massage the clitoris, use your thumb in an up and down motion, while the rest of your hand massaging or resting on the mound.

If she has an orgasm, continue massaging if she wants. More orgasms may occur, each stronger in intensity. Keep massaging until she tells you to stop.

Tap Dancing

Tap dancing is another vaginal massage technique.

Place the palm of your hand on her mons pubis (the mound), and rest your fingers lightly on her vaginal lips. Rest your thumb on her thigh. Lightly but firmly press your palm onto her mons and begin to move your hand in a small circular motion. Your palm should not slide too much over her skin during this process. Rather, her skin should move underneath it.
Repeat this process until you have done ten circles.

Then raise your fingers and lightly tap her vaginal lips about once a second until you have given her ten taps. After giving the taps, rest your hand for five to ten seconds. Then repeat the whole routine over and over.

Effects of the vaginal massage:

Releases emotional tensions and stress
Reduces menstrual pain
Eliminates pain when having intercourse
Increased sensitivity in the vagina
Increased lubrication when sexually aroused
Opens up to new levels of ecstatic pleasure
More powerful orgasms and easier obtained
Eliminates emotional blockages in relation to sex

Massage Tips

People go to a spa or a clinic or any place where massage is offered so they can have time to relax and flush out the stress and toxins that ail their bodies. As a receiver of the massage, a person will get his or her money’s worth if he or she focuses on the massage being given and enjoy it to its fullest.

To make the massage a truly worthwhile experience, here are some tips to bear in mind.

1. Before the massage. When you make your appointment, make it a point to know exactly what kind or technique of massage that will be used on you. Know as much as you can about the massage technique and make sure you are comfortable with it.

Bring yourself into a frame of mind that will enable you to absorb fully the benefits of the massage you will be having. Clear your mind of whatever worries you before you show up for your appointment. If you can manage it, clear the entire day of your scheduled massage and devote the day instead for some relaxation and healing.

Be aware of what time your appointment is and show up early. Being at least fifteen minutes early is good. This will prevent you from arriving at the appointed place stressed out about the rush and the traffic, and it will also give you time for a shower or a soak at the tub, if these are available at the place you are going to.

If you know you are going to be late or you would be running to another place right after the massage, it would be better for you if you just reschedule the appointment. But before you do that, find out first the cancellation policy of the spa.

Do you want scented or unscented oil? Find out from the massage therapist what kind of oil she is going to use. If you are allergic to that oil or prefer something else, do not hesitate to bring your own.

2. During the massage. Always communicate with your massage therapist and be open with how you are feeling with regards the massage. You are there for your own comfort and relaxation, and so you should tell the therapist if there is something about the room or something that she is doing that you find uncomfortable.

Do you feel that the strokes the therapist is giving you too hard or too light? Speak up and ask her to change the pressure. Please keep in mind, though, that some massage techniques are supposed to be light, but you ought to ask her nonetheless.

Does a particular part of your body hurt and you want your therapist to pay attention to that part? Ask her to focus on it and she will concentrate most of her strokes towards treating that area.

Open your mind during the massage and relish the sensation of your muscles getting loosened and relaxed. Breathe deeply to make the cells of your body get the most out of the massage.

3. After the massage. A massage therapist will hand you a glass of water after the massage. Drink it to flush out the toxins that the massage released from your body. It would help a lot if you would spend the next hour after your massage on quiet and relaxing activities, such as a short and leisurely walk or a nap. Doing so will let the massage take its full effect on your body. A nice soak in warm water before you go to bed that day will help you feel more rejuvenated the morning after.

Preparing for Massage

The act of giving a massage is an act of service, even of love. People pay good money for a good massage treatment not only because it relaxes them and soothes their pain, but also because most of these people are aware that a regular massage promotes good health. Massage is also oftentimes an intimate experience in the emotional sense. The warmth of a massage therapist’s hands and the way she touches her client’s skin almost always opens a well of emotions in the client that the client usually suppresses.

Massage promotes health and well-being, and ample preparations beforehand are guaranteed to enhance the benefits that the receiver can get from the experience. The giver of the massage, whether she is a professional therapist or not, should ready herself and the place she will be working on before she undertakes the task of giving a massage.

The room that the giver of the massage will use should be clean and free of clutter. The atmosphere in this room should be relaxing and restful. In order to attain this air of relaxation in the room, the colors of the decor should be neutral and the lighting should not be glaring. The lamps could be draped with light fabrics for a dimmed effect. An alternative to lamps would be candles; candles with a soothing scent, like lavender, would do very nicely. The room should also be warm. To complete the effect, a CD with tracks of mellow instrumentals or sounds of nature, such as rainfall, ocean waves, or birds singing, can be played on the stereo on a low volume.

The giver of the massage should also be ready with the materials she will use. The massage surface is very important. It does not always have to be a massage table; a bed or a foam mattress on the floor will also do, as long as it is padded and firm. The massage surface should be covered with clean, easily washable cloths, and cushions should be provided for supporting the receiver’s body. Small towels for cleaning up and a large towel for providing warmth are also needed. And of course, the massage oil should be ready as well.

When the room and all the materials she will need are ready, then it is time for the giver to ready herself for giving the massage. Because she will be coming in close contact to the receiver of the massage, she should be clean and smelling fresh. Her hands should be clean and warm, and her nails short. So the massage will not be uncomfortable to both giver and receiver, the giver should wear loose clothes that will enable her to move freely, and she should take off her jewelry. Her hair should also be clipped or tied back.

Just as the aim of the massage is to make the receiver rest and relax, the giver of the massage should also be relaxed while doing her task. Before the massage, she should take time for silence, close her eyes and free herself of whatever worries she may have. Deep and rhythmic breathing is a good way of achieving this. She should also flex, stretch and shake her hands to loosen her fingers. She should also rub her hands as if she is putting hand lotion to warm them.

Proper preparing before the massage will ensure that the experience will not only be enjoyable for the receiver, but will also be of benefit to the giver.

Best Massage

The term best massage depends on the specific type of experience that you would like to have. The main general elements that people usually want their massage to encompass are as follows:

• Massage for relaxation
• Massage for invigoration
• Massage for refreshing and revitalizing the body
• Massage for rejuvenating and re-energizing the body

Of course this is not an exhaustive list, however the general principles remain the same from both between and within different cultures. The chosen methods, set ups, surroundings and other elements of a massage are of course very personal and individual. It will depend upon your state of mind and your aim overall as to what is the best massage for you to go with at any one given time or in any one given scenario. Unless you are very familiar with your own preferences it is well worth taking the time to think about and strongly consider what your body it trying to tell you… are you tired? Are you stressed? Are you uncomfortable in body, mind, or even spirit? Or maybe you are merely in need of some quality time for relaxing pampering your body in general… massage is a great opportunity to wind down and reflect on your life, and everything that is going on within it and around it, at any given period of time.

Different companies offer different products and services so it is well worth having a good look around to see what sort of options might be best suited to your needs. When you have selected a company or a specific specialist to go to then you can begin the more personal, more one to one, process of establishing your wants and needs before you even arrive at the venue for your massage.

Best massage for relaxation

In general, the best massage for relaxation is slow and deep. Sometimes they can also involve aspects such as Indian Head Massage, facials and nail care. This is the sort of ‘Spa Day’ relaxation treatment that dreams are made from. Relaxing, ambient music is always a complimentary addition to these sorts of massages. The massages that are aimed at relaxing and rejuvenating the body are often the best sort of massages to go for if you want to refresh and revitalize your body.

Best massages for invigoration

The best massage for invigorating and stimulating the body is usually more heady and potentially "rough". Your senses will be further stimulated to create a deeper feeling of energy and internal strength. The use of scented oils and more powerful, more stimulating, massage music is often used in there invigorating treatments. The massages that are aimed at rejuvenating and re-energizing the body are often the best sort of massages to go for if you want to invigorate and revitalize your body.

Home Massage

Home massage is becoming increasingly popular for those who wish to receive the benefits of a massage in the comfort of their own homes. There are many different products available on the market for people who range in knowledge and ability. You could choose to start exploring home massage with basic, beginner home massage products... and gradually build up to cutting edge spa scientific break-through and technology if you so wish. Of course the cost of the home massage products and home massage technological gadgets usually increases the more specialized you choose to become.

There are so many different types of home massage products and technological gadgets that it is almost hard to know where to start. Here are some basic guidelines to explain different types of home massages.

Home massage products – lotions, potions and massage oils

There are many home massage products to help you to begin your exploration. You can get massage oils that are scented, some are different colors and some have different properties. For example the home massage product could have a fine powder included within its make up to help stimulate the skin. There are often herbal extracts and essences taken from ultra rich minerals to rejuvenate and nourish the skin. There are also firming facial home massage products that intensify the experience, and home massage products that encompass anti-aging oils to detoxify and cleanse the skin.

Aromatherapy is widely believed to be very beneficial, and there are many different fragrances available from many stores and even online. Aromatherapy is good for soothing your skin, neck, head and shoulders. It helps to improve your skins appearance and your circulation in general as it re-stimulates the skin, adding firmness, leaving your skin radiant and youthful. Aromatherapy responds directly to your body’s needs and the home massage product that you choose will be made from the finest natural essential oils and plant extracts. There are even home massage products available for even the most delicate skin.

Home massage technical products and gadgets

Of course you can enjoy home massage simply using your hands, but as with all areas of our lives there are many home massage technical products to help us if we need them. Different products have different features and benefits, such as added elements to increase stimulation and comfort including heat and vibration. Some products are operated manually and some are battery powered. Again, the product that you choose for your home massage will largely depend upon your individual needs and requirements.

Home massage – outside professional help

It is becoming increasingly popular for people to hire professional beauty and sports therapists to come to their own homes to give them a massage, rather than going out to a clinic or spa. This is not only helpful if your mobility is not great, but also to add another element of relaxation to the entire process. After all we are usually most comfortable in our own homes. Different masseurs will charge different rates and have different specialities. There will definitely be the right person out there to help you with your home massage if you are not confident or able to do it yourself.